1 – This is a community, not a free gym, think about what you can offer before asking

2 – The captain is always right

3 – Leave your headphones at home, we’ll take care of the music

4 – Our runners should be able to run for at least 40 minutes; if you’re not sure, start here

5 – Show off your best outfit!

6 – Workouts are free, but it’s mandatory to send a request first through our app

7 – Be on time

8 – Daje sempre